Course Description
Being able to focus in today’s world is a valuable skill. Learn how to stay focused, retain information, and adapt to new situations by improving your cognitive performance.
1
Model 1: Strategies to Improve Attention
In this module, you’ll learn techniques to improve your focus and concentration, such as mindfulness practices, goal-setting, and time-management strategies.
2
Model 2: Strategies to Improve Working Memory
In this module, you’ll learn practical techniques to boost your working memory capacity, such as chunking, visualization, and repetition which are important for learning and problem solving.
3
Model 3: Strategies to Improve Cognitive Flexability
In this module, you’ll learn techniques to enhance your creativity and innovation, such as brainstorming, analogical reasoning, and perspective-taking.
Course Goals:
- Minimize distractions and increase productivity
- Improve recall and information retention
- Broaden your thinking to expand your
learning framework and overcome any cognitive biases.
Exclusive Access to:
- Interactive Exercises
- Quizzes
- Case Studies
- External Resource
